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WE ARE LAUNCHING OUR NUTRITION WORKSHOPS THIS MONTH…

July is the month of health and wellness…

SUPPLEMENTS part 1 of 2

Date: 15th July 2017

Time: 10 am – 12pm

Place: Fitness Fort  

Cost: R 150 – Claimable from your medical aid

Topics of discussion:

–       How do we classify supplements?

–       How are supplements regulated in South Africa?

–       Do we really need supplements?

–       Multivitamins

–       Calcium

–       Vitamin D

–       B Vitamins

–       Iron

–       Omega 3, 6, 9

–       Probiotics

 

SUPPLEMENTS part 2 of 2

Date: To be decided

Time: 10 am – 12pm 

Place: Fitness Fort  

Cost: R 150 – Claimable from your medical aid

Topics of discussion: 

Sports supplements 

    – Pre-workout 

    – Endurance supplements 

    – Protein shakes

    – Post workout 

    – Specialised supplements – creatine, glucosamine, BCAA, CLA, MCT 

 

Booking open: Contact Chantal Walsh on 076 741 7307 or email us on admin@thefitnessfort.co.za